Pilates and Sports Rehabilitation
Pilates classes are instructed by a qualified physiotherapist. Classes run for 45 minutes and class sizes are kept to a maximum of 9 participants to ensure supervision of technique.
Pilates session times
|Session day||Session time|
Pre-Pilates assessment: $35.00 (compulsory before attending Pilates classes)
Note: Private health fund holders receive the pre-Pilates assessment for rebate only and no out of pocket charge
Clinical group Pilates with a physiotherapist – mat work
|Number of classes||Cost||Cost per class|
|45 minute group class (maximum of 9 participants per class)|
- A pre-Pilates assessment is necessary for all participants. This assessment is used to screen for any injury risks and to ensure your safety during the class. You will be given instruction on how to correctly engage your core which will maximise the benefit of the Pilates classes. (pre-assessment is also a prerequisite condition for private health funds if you are to claim a rebate on the class.)
- Registration for Pilates classes must be booked in advance. If you are unable to attend a class you have registered for, please contact 3367 3088 at least 4 hours prior to the scheduled time or the full class fee may be charged.
- Please remember to bring socks and a towel, and wear something comfortable to exercise in.